The Golfer’s Guide to Mobility and Well-Being by Andres Perez

As a Physical Therapist and avid golfer, I have seen firsthand how essential mobility and well-being are to enjoying and excelling in the sport of golf. Whether you are a scratch golfer or just starting out, your mobility, or lack thereof, directly impacts your performance on the golf course. My aim in creating this guide is to share practical exercises and stretches that have helped many golfers, including myself, achieve better mobility and overall well-being.

In this guide, you will find a collection of exercises and stretches tailored to golfers of all skill levels and ages. My goal is to provide you with a comprehensive guide that is easily incorporated into your everyday routine, helping you stay flexible, strong, and injury-free. Each section of this guide will take you through various aspects of physical fitness and overall well-being, from warm-up exercises to recovery strategies. My hope is by the end, you will have the know-how to improve your game and maintain your physical well-being.

My wish is for you to use this guide as a roadmap to enhance your mobility and physical well-being. Make sure to start slow, focusing on proper form and technique throughout, and then gradually increase the intensity of your exercises. Remember, consistency is key; However, it is extremely important for you to listen to your body. If you push yourself too hard too quickly, you run the risk of injuring yourself and having to start from square 1 again.

Whether you are looking to add a few yards to your drive, improve your mobility and strength, or simply enjoy the game without pain, this guide is designed to help you reach your goals. Let us begin on this journey to better golf and a healthier you.